I set up live online Sound Therapy sessions for people who prefer to have therapy in the comfort of their own home.....
This maybe because they have busy lives or children at home or cannot find Sound Therapy sessions near them or maybe it is difficult to leave the house....
I also set up live online Sound Therapy sessions for people who are struggling, do not want to talk but are looking for things that would help.....
Therapy without talking...........
The benefits of Sound Therapy for Anxiety, Stress and worry is scientifically proven. Even though Sound Therapy has been part of nearly every culture for thousands of years, like a lot of things, we have forgotten to use it or it has been put in the spiritual banner of hippies dancing around trees!
Sound Therapy is a very powerful tool for balancing mental health, giving your brain a much needed rest and bringing just a little bit of peace into your world which can start the healing process.
With my online Sound Therapy sessions, you join in over a zoom call, however, you do not need to turn your camera on at all, at any point. You can turn your microphone to mute and you can simply relax. Switching off at the end of the session or staying around for a chat. Completely your choice. You are in control of your session at all times.
This is close to my heart. I know many people who are struggling and not in a place where they wish to talk about their feelings. There is nothing at all wrong with that. There are many ways to communicate. You do not have to talk for me to listen....
How you feel is much more important than what you say.
Sending love
Cath xxxxxxxx
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